Wellbeing

Every Day is Mental Health Day

As Mental Health Awareness Week draws to a close, it’s important that we remember to keep the conversation going. Every day is Mental Health Day. Your mental and emotional wellbeing doesn’t go away just because there’s less of an obvious focus on it. None of this will be cured overnight…
Debi Skea
24/05/2020
Wellbeing

Stepping through the scary door

If you are a fan of the TV series Futurama like me, you may have heard of The Scary Door. It’s the show’s equivalent of The Twilight Zone – an entrance to a land of bewilderment where there are more questions than answers. I imagine standing in front of The…
Ben Ross
22/05/2020
Wellbeing

Fraud Alert!

I have a pretty dark sense of humour, but to say that Imposter Syndrome can destroy you, isn’t a joke. It can ruin your life. And the only way to stop that from happening is to rise up against it! That’s why I’m so keen to talk about it. Which…
Debi Skea
22/05/2020
Wellbeing

Mindfulness Meditation

For around 5 years, I have felt the tug of mild anxiety and depression in my daily life. It can feel like your body has incarcerated parts of your mind for a time. And it often leads me to fixating on why I can’t seem to do this task or…
Ben Ross
21/05/2020
Wellbeing

Maintaining our mental wellbeing under lockdown

The outbreak of COVID-19 has forced many of us out of our ordinary routines. At first glance, a break from the norm may seem like a dream: we can ignore crowded trains or buses, forget about the morning traffic, and even spend some time pursuing our passions. removing our regular…
Ben Ross
20/05/2020
Wellbeing

Lockdown? I’m over it mate.

We’re all in this together - I get that. We’re all on our own personal rollercoasters at the moment, and none of us are alone. I’m riding it with Anxiety and Depression. There isn’t much to get excited about during lockdown. Amazon deliveries have really been my highlight. I’m not…
Debi Skea
19/05/2020
Personal Development

Where do we go from here?

Easily one of the most important questions everyone, globally, is asking themselves right now. To say we are living in a time of uncertainty would be an understatement. It’s something I have been personally reflecting on over the last number of weeks trying to understand what my future looks like.…
Tony Baker
18/05/2020