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Personal DevelopmentWellbeing

Happy goals for a happy soul

Last Tuesday, we kicked off Happiness Happens month with What is Happiness? In that post, Tony summarised the three elements of happiness – short term emotion, longer term rational self-reflection and personal fulfilment. This is the first of a trilogy of posts that will focus more on the latter two…
Ben Ross
11/08/2020
Wellbeing

Be the reason someone smiles today

You don’t need a reason to do something nice for someone else. You just can! It gives you both a warm, fuzzy feeling, and it’s often just a simple gesture that costs absolutely nothing.  As Tony mentioned in the previous post, the act of giving can be a massive contributing…
Debi Skea
06/08/2020
Wellbeing

What is Happiness?

What is happiness? Am I happy? What is happiness to me personally? Questions we all ask ourselves as we reflect on our own lives. Given what has happened over the last 5 months this question couldn't be more important. Let's roll back together to the 8th of August 1999, 5…
Tony Baker
04/08/2020
Wellbeing

Every Day is Mental Health Day

As Mental Health Awareness Week draws to a close, it’s important that we remember to keep the conversation going. Every day is Mental Health Day. Your mental and emotional wellbeing doesn’t go away just because there’s less of an obvious focus on it. None of this will be cured overnight…
Debi Skea
24/05/2020
Wellbeing

Stepping through the scary door

If you are a fan of the TV series Futurama like me, you may have heard of The Scary Door. It’s the show’s equivalent of The Twilight Zone – an entrance to a land of bewilderment where there are more questions than answers. I imagine standing in front of The…
Ben Ross
22/05/2020
Wellbeing

Fraud Alert!

I have a pretty dark sense of humour, but to say that Imposter Syndrome can destroy you, isn’t a joke. It can ruin your life. And the only way to stop that from happening is to rise up against it! That’s why I’m so keen to talk about it. Which…
Debi Skea
22/05/2020
Wellbeing

Maintaining our mental wellbeing under lockdown

The outbreak of COVID-19 has forced many of us out of our ordinary routines. At first glance, a break from the norm may seem like a dream: we can ignore crowded trains or buses, forget about the morning traffic, and even spend some time pursuing our passions. removing our regular…
Ben Ross
20/05/2020
Wellbeing

Lockdown? I’m over it mate.

We’re all in this together - I get that. We’re all on our own personal rollercoasters at the moment, and none of us are alone. I’m riding it with Anxiety and Depression. There isn’t much to get excited about during lockdown. Amazon deliveries have really been my highlight. I’m not…
Debi Skea
19/05/2020
Personal Development

Where do we go from here?

Easily one of the most important questions everyone, globally, is asking themselves right now. To say we are living in a time of uncertainty would be an understatement. It’s something I have been personally reflecting on over the last number of weeks trying to understand what my future looks like.…
Tony Baker
18/05/2020